SHEild

Self-Defense for Women

Learn essential self-defense techniques, find local workshops, and access safety resources designed specifically for women.

Basic Stance and Movement
Beginner
Basic Stance and Movement
10 min

Learn the proper stance and movement techniques that form the foundation of self-defense.

Wrist Grab Escapes
Beginner
Wrist Grab Escapes
15 min

Techniques to escape when someone grabs your wrist or arm.

Front Attack Defense
Intermediate
Front Attack Defense
20 min

Defend yourself from frontal attacks with these effective techniques.

Rear Attack Defense
Intermediate
Rear Attack Defense
20 min

Learn how to respond when attacked from behind.

Ground Defense
Advanced
Ground Defense
25 min

Techniques for defending yourself when on the ground.

Using Everyday Objects
Advanced
Using Everyday Objects
15 min

How to use common items as improvised self-defense tools.

Download Our Self-Defense Guide

Our comprehensive guide includes detailed techniques, safety tips, and resources for self-defense. Download it for free and have it available even when offline.

Self-defense guide